Create a five-step personalized routine that helps your baby's brain recognize that sleep is coming
A few quick answers shape which routine steps make sense for your family.
Pick the steps that fit your family from each block, in the order they'll happen.
Come back to this section once you've repeated the routine for a week.
Not sure where to start? These starting points reflect what tends to work at each stage.
Diaper change → dim lights → feeding → quiet cuddle → crib.
Bath → pajamas → feeding → short story → lullaby → goodnight phrase → crib, drowsy but still awake.
Tidy toys together → pajamas → brush teeth → story chosen by the child → goodnight phrase → white noise → crib or bed.